The Universe is Always Supporting Me

The Universe is Always Supporting Me

The Universe is Always Supporting Me

Originally posted on April 23, 2020

This pandemic has tested my spiritual work. I struggled the last few weeks to get back to myself. I have been (as most of us have been) going up and down in the feelings spectrum.

Angry. Sad. Depressed. Anxious. Scared. Fearful. Optimistic. Happy. Loved. Supported. 

I know we are not alone in this. But we all  feel like our situation is different than the next persons’. And that is where anxiety takes hold like a cowboy on a horse ready to ride off into the sunset. Yehawwww. You are now under my control, anxiety replies, cunningly. I respond,  ‘Hello Anxiety, I see you. Hello Fear, would you like some tea with your cookies?’

Another great tactic, call you fear by its name. ‘Hi Fear, I see you behind the door. Come on out so I can deal with you.’

Since my last post, I have canceled my inaugural June Tuscany Retreat. It was a hard decision, but it was the right one. There was no way I would’ve felt comfortable to host six people in Tuscany. As much as I wanted to. 

I have had more stupid petty fights with my husband. They all end with a hug, thankfully. However, all of this anger is testing my spiritual growth. Basically saying to me, ‘You have more shit to work through, Katie.’ Childhood traumas, inner child issues and all of my anxiety and fears that have been hanging over me like a rain cloud for thirty-nine years. There is so much I need to let go of and forgive and stop apologizing for being the person I am.

The world needs me just the way I am.

I also created a YouTube channel for the yoga practices I have created for myself and clients. I love this creative outlet of developing my style of teaching yoga. I never liked seeing or hearing myself on camera, but here I am being me, on camera, with that voice and my disheveled hair. I am ok with it. I am proud of what I have created. Milly, my cat, has made a few guest appearances, mostly with her sitting in front of my iPad or licking her lady bits for all of YouTube to see. 

Meditation has been a daily activity for me. If I don’t have time to meditate during the day (lie, I always have time) I create art with my new set of paints. It is meditative for me. 

Today in meditation, I asked the universe what it thought about traveling to Italy this year. I got a clear response. I announced in my recent newsletter that I will still keep my Christmas in Florence Retreat on the website until I have a strong sign that it won’t happen. I am very much ok with it not running. Safety first.

My intention for this retreat is to share my beloved city to new travelers, yogis, meditators who want to rent a gorgeous apartment in the historic city center of Florence. I want to help all my friends who work with tourists. I want to give back. I want to bring them to my friend’s small vineyard in Chianti. I want to use my friend Max’s drivers to pick up my customers from the airport. I want to help my dear friend with her handmade jewelry business by hiring her to do a jewelry making class for us.

I want to help with all my heart and soul. 

My answer from my meditation was a maybe this retreat will run looking face  for December, but then the universe energetically pointed to my Florence Retreat in May and was nodding its head violently up and down to say,

THAT IS WHEN YOU ARE BRINGING PEOPLE TO FLORENCE. MAY 2021.

I always pick an oracle card or two after I meditate to ask the universe “to reveal to me what I need to know”. I picked Lord Ganesh, Infinite Abundance. Underneath the picture of the elephant headed god it reads: Obstacles are being removed. Spiritual support and connections are increasing. 

I totally feel this shift of connection and spiritual support. It is true, if after all this time in our homes we didn’t somehow go deeper within ourselves, then it was time wasted. I definitely have realized how much my spiritual work is needed to sustain my mindset for the future.

Something stuck with me in the extended message of Lord Ganesh:

It’s important at this time to move beyond the limitations of ‘it’s not meant to be’ and focus on ‘if this is for my highest good then the universe will take me there safely.’

Yes! I keep telling myself ‘if it’s meant to be, it will run’. 

However, the story needs to change now.

I am declaring it now:

If running the December retreat in Florence is for my highest good then the universe will take me there safely.

Keeping connecting to your higher self and all your queries, questions, uncertainties will be answered  and the universe will reveal to you if it is for your highest good. 

What are you working on spiritually for yourself?

Love & Light,

Kate

Balance

Balance

Balance

Originally posted March 6 2020

Balance is one of the hardest things for my students. I get comments all the time on how their balance was good last week, what happened to me this week? People get so frustrated with themselves. It doesn’t have to do with age, there are plenty of young people who struggle with their balance.

As a teacher, I shouldn’t assume my younger students are able to balance better than my older students. I mistakenly did that to my best friend. I taught her yoga  in the comfort of her home recently and I noticed I was wondering why her balance wasn’t as good. I felt bad and I honestly said, “I’m sorry I assumed your balance was at a certain level”. This was my fault. I quickly chose different poses so she felt confident in her skin.

I want my students to feel empowered wherever they are in life. That’s something I’m always striving to do with my students. I never want anyone to walk out feeling defeated or offended that I assumed they should be in a certain position. Everyone’s different and we can never, as teachers, believe that there is only one right or wrong way. 

Balance isn’t only a physical aspect we have trouble with. Dealing with the balance in our lives is another obstacle. Balancing family, work and play is a huge problem we have to conquer each day. Trying to decide when is the right time for you to sit with a good book or take a warm epsom salt bath as opposed to giving your time and energy to others.

Do you think about giving to yourself first?

Do you neglect yourself when something else comes up?

A friend calls and you answer right away knowing she or he needs you. You drop everything when your child forgets about a project due the next day. You give all your attention to your husband or wife after his  or her hard day, even when you had an equally hard day, 

Does any of this sound familiar?

Do you then keep this pattern of giving to others more than yourself? 

Boundaries can be established when you want your own self-care time. This is not selfish. Women, in particular, need this time to unplug, disengage, replenish, rejuvenate themselves. As women, we feel bad to take this time for ourselves. Even if you don’t have kids, you might feel like you should do laundry instead of taking a yoga class. This does not mean you neglect or ignore family or loved ones. You simply make a choice to bring attention to yourself when you need it the most. No one can run all day long and not have a chance to recharge their batteries. Think about that.

Do you tend to run on a low battery toward the end of the night?

Start to notice the reactions your body makes when you are run down, tired, exhausted.

How can you change your mindset on balance, self-care, self-love?

Perhaps come and immerse yourself in Italy with me in 2021. We will work on self-love, self-care and learn how to focus on yourself. Check out the retreats coming up.

Click here to learn more about our experiences.

Love & Light,

Kate

Makes Waves

Makes Waves

Makes Waves

Originally posted Feb 5, 2020

Make waves — It’s your turn to make a splash and rock a few creaky boats. Don’t be afraid to get wet. You may fail, you may look foolish, or you may make people think in a new way. Every great trailblazer and change-maker made waves. You’re no different.

A few weekends ago, I took a chance on a retreat nearby. I was reluctant to spend the money but I had too many signs to pass it up. I enjoyed every minute of it. We were limited time with our devices and we were focused on going inward. I noticed how much I am controlled by my devices. It was great to be away from it for most of the weekend. I learned to be with my thoughts more. I was aware of how I was thinking and talking to myself. I could choose again if a thought triggered me into fear or doubt.

I felt like I was seen. I didn’t know these people very well and it was important for me to speak my truth and be heard and seen. Even when I realized that I was talking too much, I felt the feeling of being “too much” and forgave myself for the thought of “no one cares about your husband and what he does for you”. 

During the weekend, I opened up and told someone about my retreat. I wasn’t ashamed about it, or talked it down. I said how excited I was. I didn’t force anyone to agree with me. I didn’t beg anyone to come. My ego (Inner Asshole) wrote those last two sentences. My IA talks me down a lot,  but I now realize when he is speaking and not my authentic self. 

Have you found yourself in the negative story spiral? I know I am usually there a few times a day. 

Try this: Choose Again Method

  1. Notice the negative fear based thought and how it feels.
  2. Forgive yourself for having the thought
  3. Choose again — reach for the next best feeling thought.

My mantra after the negative thought is:

I choose peace instead of this.

Make waves in your life. Don’t let others’ opinions or non-opinions steer you from your goal. Change the tides. Move mountains. Shine your light out to the world.

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” -Anna Quinlen

Love & Light,

Katie 

Trust in the Process

Trust in the Process

Trust in the Process

originally posted Jan 2, 2020

I never wanted to believe that something else was helping me reach my dream. I thought I had to do it all myself.

This year I learned to trust.

I learned that trusting in what the universe has to offer is what we all need to do. We are energy. Made of light and love. A spirit living a human experience. Some of us are even lucky enough to be earth angels who are there for people who need the energy of love and care. Maybe all this talk of angels or energy or spirit has got you scrunching your face saying to yourself, ‘I don’t believe in this shit’.

But I challenge you to think about experiences over the past year or decade:

Do you remember situations that you were given flat out, obvious signs not to get into that relationship, not to sign the papers for that new business, not to take that job? If you do remember having that gut feeling of ‘this doesn’t feel right’ then that was a sign. A sign from the universe, God, the cosmos whatever you believe in, your spirit guide was waving a flag in your face saying ‘hey don’t do this, this isn’t the right path, this isn’t the right job’. But you ignored it and kept down the wrong path.

I am right there with you. I did the same thing. I took jobs that promised me money, so much money. That was the wrong path. These jobs, paths did not align with my higher self. I do remember having that gut feeling of ‘don’t do this, Katie. Money will not bring you happiness, this is not aligned with your purpose.’ I soon found myself more miserable than before and ended up leaving that job.

My sign pushed me into a job I thought I would never take. I was offered this job twice before I finally took it. A position that I thought, in my eyes, was hard and would make me miserable with all the responsibilities. After a full year of being in this position, I knew this was the correct choice. None of what my ego perceived happened in this job. No stress, no pressure, no huge responsibilities that I assumed would be included. And I love it!

As for my yoga retreat business, I learned to fully embrace whatever happens, happens. If I have a full retreat or not, I am still doing it. I am doing what I set out to do. This dream started in Italy in 2009. Knowing that I probably couldn’t live in Florence forever as an English teacher, I thought there is going to be a way I can keep Italy in my life. I believe my retreat business is it. I am trusting in the path I am on. I also believe it is going to blossom into something more than just yoga. 

Fast forward to 2019, my little sister gets married in Italy in the same place I stayed when I was their babysitter 11 years prior. I reached out to the owner and she was as ecstatic as me and said ‘let’s do this!’ 

Present day, I have six amazing women who have decided to invest in me and my vision of celebrating ourselves as we are. Accepting our journey as ours, owning our own story and appreciating the amazing things about us. I trusted in the universe and the universe took care of me. 

Do you trust enough in yourself?

Do you trust in the universe, spirit, God?

Do you surrender your fears to the universe and believe you are being taken care of?

Give it a try. Let me know how it goes in the comments. 

Buon Anno a Tutti!!

Happy New Year!!

Love & Light,

Katie 

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