This Too Shall Pass
Originally posted on March 13, 2020
This too shall pass. Andra’ tutto bene. Everything will be fine. In this time of uncertainty, we rush to find certainty in life. We rush for supplies. We rush to protect loved ones. We rush to assumptions. We rush to the news. Too much rushing. Too much chaos.
This is a perfect time to understand how much power we have as humans to change the story. Yes, the TV is creating more anxiety. Why not turn it off? Perhaps play a board game with your child, friend, roommate, partner. Live in the present moment. How does that sound? This is all we have right now. The Present Moment.
Take this time to connect with your spiritual self. Your higher self has already found a way to deal with this. Ask him or her. Talk to your spirit guides and know that they are on your side.
Change the story by changing the thoughts in your mind. Did you know you have the choice of picking your thoughts? Your ego dictates a lot but you have the power to steer clear of the negative, fear-based thoughts. Like a friend said to me this week “No fear-based thought will change the outcome”. Read that again. You imagining what could happen is not helping and will not change how the outcome develops.
Another dear friend mentioned this after my class today, “We are going for a ride like we are about to get on a rollercoaster”. When waiting to get on a rollercoaster you have butterflies in your stomach, anticipating the twists and turns and upside-down movement, but until you get on the rollercoaster you can’t really know how it will be. Right? Your mind is always preparing you for the fight or flight mode.
We must be vigilant to take the proper precautions and that is all. Don’t do what I did yesterday, watching and reading everything people are saying about this pandemic. Hell, I did it earlier today as well. IT DOES NOT HELP.
Take a walk. Write in your journal. Binge-watch your favorite funny show. Read that book you have been meaning to read. Connect more with your children. Connect more with yourself.
One of the exercises I like to do when my mind starts turning negative and fear-based is the Choose Again Method.
- Notice the fearful thought. We are being consumed by fear and uncertainty and pressure. Be gentle with yourself and become aware of the thought. It is normal that you have those thoughts. Now notice where you are feeling this fear-based thought. I feel it in my chest and my breathing starts to speed up. Give yourself a chance to pinpoint where the fear wants to set up camp. Start to breathe deeply into that part of your body. Honor the feeling and the thought.
- Forgive the thought. The second step is to forgive yourself for having the thought. We want to forgive the thought that makes us obsessed, panicked and anxiety-ridden. Maybe we are a healthy person and are obsessing about being unwell. Just forgive yourself for going over the top in panic. Simply say, “I forgive this thought.” Abraham-Hicks says a belief is just a thought that you keep thinking. If you keep a thought on repeat that thought eventually becomes your reality. There is a serious pandemic going on. It is how we choose to perceive our reality that is important. You can choose the how of your experience. We can then release our thoughts by forgiving them.
- Choose again. The third step is to choose again. Maybe you have a thought like this: “I’m going to get the coronavirus and I’m terrified.” Once you have witnessed the thought, forgive the thought, next is to choose the next best feeling thought. It could be something like this: “I am healthy right now.” Or “I am taking the proper precautions”.
One by one, reach for the thoughts that make you feel better. Whatever good feeling thoughts keep reaching for them to get you out of the chaotic mindset.
We have the ability to change the story for us. One by one, we can choose a better feeling thought and keep the positivity flowing from one corner of the world to the other. We will get through this.
In Italian, Andra’ tutto bene.
Self-care is key here. Meditate. Read. Take a bath. Workout. Move your body. Eat a healthy diet. Hydrate. Use this time to finally take care of yourself. Truly. Madly. Deeply. Inside and out.
What are some self-care steps you can start implementing into your life?
Tell me in the comments.
Love & Light,